Health & Allergy Notice
Last updated: September 17, 2026
Medical advice
Meal plans, calorie targets, protein targets and AI responses are general informational guidance based on the information you provide. They are not a substitute for individualized care from a physician, registered dietitian or other qualified clinician.
Severe allergies
Shredded AI can attempt to avoid foods based on restrictions you enter, but it cannot verify labels, hidden ingredients, recipe changes, restaurant kitchens, manufacturing facilities or cross-contact. For severe or medically diagnosed allergies, always verify ingredients directly with the manufacturer or restaurant before eating.
When professional guidance matters
Consider professional advice before using a nutrition plan if you are pregnant or breastfeeding, have diabetes, kidney disease, gastrointestinal disease, a history of an eating disorder, a medically prescribed diet, significant food allergies, or use medication that can be affected by food intake or body-weight changes.
Weight and body-composition goals
Shredded AI aims to use moderate starting targets rather than extreme shortcuts. Individual responses vary, and no specific result or timeline is guaranteed.
Urgent concerns
If you have symptoms that may require urgent medical attention, seek appropriate medical care rather than relying on Shredded AI.