Tell us your goal.
Choose muscle gain or fat loss. Add your schedule, food preferences and restrictions.
Gain muscle. Lose fat. Eat with a plan.
Your goal.
Your food.
Every day.
Know what to eat next. Get a daily food plan built around your goal, your schedule and the foods you like.
TRY YOUR FREE DAY →One personalized day to get started. Access through Whop in your browser.
Your daily planMADE FOR YOUR GOAL
Less guessing.
More consistency.
A simple rhythm for your day.
08:00
Greek yogurt, oats & berriesStart your day with a clear plan.
13:00
Chicken, rice & vegetablesMeals organized around your routine.
19:00
Salmon, potatoes & greensYour next meal, already planned.
Illustrative plan. Your meals, portions and timing depend on your profile.
From goal to daily routine
A plan you can come back to.
Follow your daily plan.
See your meals and portions in one place. Log what you eat as you go.
Build your consistency.
Continue with Starter or Pro when you're ready. Your saved history stays yours to view.
Start small. Keep going.
Choose your next step.
Free Day
€0
Meet your first personal food plan.
- One personalized day
- Your goal and food preferences
- A clear starting point
7-Day Starter
€19.99 once
Give your new routine a full week.
- Seven days of meal planning
- Meal logging and changes
- AI chat while access is active
- Saved history after access ends
Pro
€35 / month
Keep your plan moving with you.
- Ongoing 30-day planning cycles
- Meal swaps and Adapt Today
- Weekly reviews and grocery lists
- Progress tracking and AI chat
Already bought Starter? Upgrade from inside the app for €15 for your first Pro month, then €35/month. Pro renews monthly until cancelled. Checkout shows your billing terms.
Before you start
A few good questions.
Do I need to install Whop?
You can access Whop in your browser. Your account and purchase are handled through Whop, where you open the app.
Is this for gaining muscle or losing fat?
Both. You choose your goal when setting up your profile, and your food plan is built around it.
What happens when my access ends?
Your saved days and progress remain available to view. Creating new days, logging meals, changing your plan and using AI require active access.
When does the next Pro month unlock?
Each new 30-day cycle requires its confirmed payment. Complete your current cycle's final day to continue once the next cycle is paid.